Unhealthy goals
It is not healthy to have a goal of beating a sub-standard team from the Faroe Isles 35-0.
Neither is it healthy to have a goal of mining for diamonds.
Healthy goals
Rather, it is healthy, for me, to have a goal of praying in tongues for at least 20 minutes every day.
It is healthy to have a goal of reading at least one chapter of the Bible a day, and journalling thoughts on it.
The above two goals will take no more than one hour, and will benefit me greatly.
Good things to aim for.
It is also healthy for me to aim to speak with at least one of my congregation every day. This should be manageable.